Sheek In Da City

 

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Ancient beauty secrets 8

Ground flax-seed is so
rich in fiber, it may help keep your blood sugar stable and help you avoid low-blood
sugar munchies.
Try it at home:
One to two tablespoons a day. For maximum benefit and taste, buy a coffee grinder and
whole flax seeds, and grind a little fresh every morning to add onto your cereal, toast, or
breakfast shake.